Yoga Baby

i've been doing yoga since a good friend introduced it to me back in college. back then, it made much more sense to spend our limited funds on alcohol than a studio membership so we used to gather around the tv in our sorority house and bend, twist and practice all sorts of inverted poses.

over the years, my commitment to my practice has waned at points and there are periods where i can't live without bikram and others where i discover an incredible vinyasa instructor and convince myself that is the only method for me. there are times where i say screw the gym membership, i'm joining a studio and others when i settle for some really great dvd's and a yoga mat in my living room.

whatever the case, i've always found my way back to the practice and that offers me a sense of security in moments of stress.