PT

i have been living with a strange pain and swelling in my neck/shoulder area for going on four years now. no joke. it's always kind of their throbbing and annoying and i finally decided "enough is enough," i need some relief!

so at the recommendation of my doctor, i had my first physical therapy appointment tonight. i was a little nervous that i'd leave in more pain than i had when i arrived but ray took great care of me. he informed me that my posture kind of sucks and that if i don't improve it now, i'll end up a little old lady with a hunchback someday.

pretty site, i know.

being a good student, i immediately started practicing his techniques and incorporating changes to my lifestyle like sitting straight up at my desk and in my car. i can't lie...it kinda hurts to be upright all the time but i just know little old me will be happy i suffered through the pain someday.